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	<title>Playspedia Blog</title>
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	<link>http://blog.playspedia.com</link>
	<description>The Ultimate Online Playbook</description>
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		<title>Feature Review Spring 2012</title>
		<link>http://blog.playspedia.com/feature-review-spring-2012/</link>
		<comments>http://blog.playspedia.com/feature-review-spring-2012/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 23:33:53 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://localhost:8888/ultimate.playspedia.com/?p=143</guid>
		<description><![CDATA[Here&#8217;s a quick recap of where we&#8217;ve been, where we&#8217;re at, and where we&#8217;re going. When we first set out to create Playspedia, we had a pretty simple goal: re-create the online playmaking tool we were using for the Ultimatehandbook, to give anyone the ability to create their own plays. Since our original launch, we&#8217;ve [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Welcome to the New Playspedia Blog</title>
		<link>http://blog.playspedia.com/welcome-to-the-new-playspedia-blog/</link>
		<comments>http://blog.playspedia.com/welcome-to-the-new-playspedia-blog/#comments</comments>
		<pubDate>Tue, 17 Apr 2012 23:11:23 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://localhost:8888/ultimate.playspedia.com/?p=115</guid>
		<description><![CDATA[We&#8217;re happy to announce the release of our new Playspedia Blog &#8211; a companion site for Playspedia.com. When we first launched Playspedia, we aimed to get up and running as quick as possible to start sharing and building a community for people to create and share their plays online. We&#8217;ve been listening and learning a [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Endzone Warmup</title>
		<link>http://blog.playspedia.com/endzone-warmup/</link>
		<comments>http://blog.playspedia.com/endzone-warmup/#comments</comments>
		<pubDate>Mon, 09 Apr 2012 22:16:01 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[basic]]></category>
		<category><![CDATA[endzone]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[throwing]]></category>

		<guid isPermaLink="false">http://ultimate-playspedia.sites.okrobo.com/?p=216</guid>
		<description><![CDATA[Here is a classic warm-up drill that works on endzone cuts, going-to the disc, and dump-swing-flow.]]></description>
		<wfw:commentRss>http://blog.playspedia.com/endzone-warmup/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>2 Handler Zone O</title>
		<link>http://blog.playspedia.com/2-handler-zone-o/</link>
		<comments>http://blog.playspedia.com/2-handler-zone-o/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:46:10 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Plays]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Zone O]]></category>

		<guid isPermaLink="false">http://ultimate-playspedia.sites.okrobo.com/?p=184</guid>
		<description><![CDATA[Typical Zone Offense involves 3 handlers back, spread across the field. But an alternative approach is to rely on 2 handlers, freeing up a player to help spread the field wider.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Horizontal Flow: Basic, No D</title>
		<link>http://blog.playspedia.com/horizontal-flow-basic-no-d/</link>
		<comments>http://blog.playspedia.com/horizontal-flow-basic-no-d/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:38:44 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Horizontal]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[flow]]></category>

		<guid isPermaLink="false">http://ultimate-playspedia.sites.okrobo.com/?p=181</guid>
		<description><![CDATA[For players running Horizontal O for the first time, there are subtle differences in the types of continuation passes and cuts that Horizontal permits over Vertical. Here&#8217;s a drill that helps players learn some of these elements of flow and continuation.]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Breakside Flood</title>
		<link>http://blog.playspedia.com/breakside-flood/</link>
		<comments>http://blog.playspedia.com/breakside-flood/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:32:30 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Plays]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Vertical]]></category>

		<guid isPermaLink="false">http://ultimate-playspedia.sites.okrobo.com/?p=179</guid>
		<description><![CDATA[A common tactic for creating space on the field in a Vertical stack is to &#8220;flood&#8221; to one side of the field. Here is an example of running a flood to the break side.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Out and Under</title>
		<link>http://blog.playspedia.com/out-and-under/</link>
		<comments>http://blog.playspedia.com/out-and-under/#comments</comments>
		<pubDate>Wed, 14 Mar 2012 21:30:07 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Plays]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Vertical]]></category>
		<category><![CDATA[basic]]></category>

		<guid isPermaLink="false">http://ultimate-playspedia.sites.okrobo.com/?p=177</guid>
		<description><![CDATA[Here is a simple play to help initiate the offense from a Vertical stack.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Vertical to Horizontal</title>
		<link>http://blog.playspedia.com/vertical-to-horizontal/</link>
		<comments>http://blog.playspedia.com/vertical-to-horizontal/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 22:39:04 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Feature]]></category>
		<category><![CDATA[Horizontal]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[advanced]]></category>

		<guid isPermaLink="false">http://localhost:8888/ultimate.playspedia.com/?p=152</guid>
		<description><![CDATA[This is an advanced tactic for teams that have both Vertical and Horizontal strategies in their offensive arsenal. There are times throughout games, especially when you are playing a opponent who you face regularly, where the defense will start to anticipate the offensive plays. Whether it&#8217;s from receiving the pull or after a stoppage in [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Vertical Flow</title>
		<link>http://blog.playspedia.com/vertical-flow/</link>
		<comments>http://blog.playspedia.com/vertical-flow/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 19:04:15 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Plays]]></category>
		<category><![CDATA[Strategy]]></category>
		<category><![CDATA[Vertical]]></category>
		<category><![CDATA[flow]]></category>
		<category><![CDATA[stack]]></category>

		<guid isPermaLink="false">http://localhost:8888/ultimate.playspedia.com/?p=140</guid>
		<description><![CDATA[Maintaining proper positioning and overall flow is one of the keys to running a successful Vertical offense. Here&#8217;s a look at the general pattern of flow for the Vertical stack.]]></description>
		<wfw:commentRss>http://blog.playspedia.com/vertical-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Player Weave</title>
		<link>http://blog.playspedia.com/3-player-weave/</link>
		<comments>http://blog.playspedia.com/3-player-weave/#comments</comments>
		<pubDate>Tue, 13 Mar 2012 18:39:51 +0000</pubDate>
		<dc:creator>MiDSTRiDE WP Admin</dc:creator>
				<category><![CDATA[Drills]]></category>
		<category><![CDATA[Feature]]></category>
		<category><![CDATA[Fundamentals]]></category>
		<category><![CDATA[Plays]]></category>
		<category><![CDATA[cutting]]></category>
		<category><![CDATA[offense]]></category>
		<category><![CDATA[throwing]]></category>

		<guid isPermaLink="false">http://localhost:8888/ultimate.playspedia.com/?p=135</guid>
		<description><![CDATA[A 3-player weave is more often used by handlers in game situations, but as a drill it can work on a number of disc skills that benefit all players. Running a 3-player weave is a great way to practice a number of fundamental disc-moving skills: faking passes, pivoting, running cutting patterns with bluff cuts, timing [...]]]></description>
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		<slash:comments>0</slash:comments>
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